Huahh... meeting ama user yg "tricky" emang bikin pusing.
yah namanya meeting, kalo masing2 pihak kepentingannya beda, pasti jadi tarik2an ampe ketemu win win solution nya yah...
Nah.. untuk ketemu win2 solutionnya itu bo yang suse...
belum sempet mikir, tuh otak dah mikir untuk defense duluan setiap kali diserang...

pernah tuh, si Non ampe dingin2 sangkin nahan emosi...

hmmm.. time to learn Anger Management nih...

1. Know your trigger
   bikin list hal2 apa yang ngebuat kita marah.
   
   
2. recognize your own self-talk
   catet, apa yg kita rasain kalo hal di point 1 bikin kita marah...
   
   
3. identify body reactions &expression of anger
   identifikasi otot sebelah mana yg jadi mengeras kalo kita marah
   >> tangan mengepal... mata mendelik...
   
   
4. list strategic use of ways for coping with stress, tension, anger and rage
   gimana cara kita nenangin diri?
   >> tarik napas dalam2, belanja =D, makan,
   
   
5. identify the people from home or work that you feel can be supportive of you in dealing more effectively with your anger
   >> biasa... cari back up yg mau bantuin kita..
   
   
6. write down an agreement with yourself for more effectively handling anger or conflict in your life
   >> tulis resolusi tahun anger sedunia....